Tonight I watched a second 2020 Lilly session by Dr. Leslie Cizmas from Texas A&M. Cizmas defined mindfulness as “the practice of maintaining a non-judge mental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis” based on Merriam Webster. There is no specific technic. Dr. Jon Kabat-Zinn started […]
