mindfulness

  • Home
  • Tag: mindfulness

Prompts for Mindfulness, Gratitude, and Relaxation

I watched the Lilly Conference 2022 session entitled “Using Evidence-Based Stress Management Strategies for a Reflective Semester-Long Assignment.” Caitlin A. Demsky, Associate Professor of Management at Oakland University, focused on an assignment they developed and had the goal of describing the importance of stress management in the classroom and workplace. Demsky emphasized stress management and […]
Read more

Student Wellbeing and Mindfulness

Eve Hoover from Midwestern University presented at Lilly Conference online 2022 about “A Mindful Approach to Student Well-Being.” Hoover is an Associate Professor in the Physician Assistant Program. They are very interested in wellbeing and stress. Along with a colleague, Hoover worked on a curriculum focused on the well-being and avoiding burnout that is now […]
Read more

Mindful UNCW

I did not feel well today. I did an only synchronous Zoom class and several meetings, and at the end of the day… crashed. I had to close my eyes for a while. Now I pulled up the Lilly Online Conference 2021 talk entitled “Mindful UNCW: A Campus-Wide Initiative Promoting the Practice of Mindfulness” by […]
Read more

Emotions and Self-Care

Yesterday I also watched the last Lilly Online Conference recording from the Universal Design and & Design Equity section by Deanna House from the University of Nebraska Omaha. House used essay questions for a computer informations and systems management course and took full advantage of the video integration. Using the Canvas LMS and video capture, […]
Read more

Mindfulness-based Strategies for Learning

Tonight I watched a second 2020 Lilly session by Dr. Leslie Cizmas from Texas A&M. Cizmas defined mindfulness as “the practice of maintaining a non-judge mental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis” based on Merriam Webster. There is no specific technic. Dr. Jon Kabat-Zinn started […]
Read more
Press ESC key to close search